About Dr. James Cima
Dr. James Cima’s journey into health and wellness began the hard way, with years of back pain starting at just 13 years old. After graduating from Cornell University, the pain was so severe there were days he couldn’t get off the floor. A single suggestion changed everything: “See a chiropractor.” The results were life-changing, inspiring him to dedicate his life to helping others find the same relief and freedom.
Earning his Doctor of Chiropractic degree with honors from New York Chiropractic College, Dr. Cima has been in practice for more than 40 years, working alongside his children, Dr. James Paul Cima and Dr. Natalie DeJesse. He’s an accomplished author, speaker, and lifelong learner who continues to explore ways to improve health through nutrition, movement, and mindset.
When he’s not seeing patients or recording Achieving Ultimate Health, Dr. Cima enjoys golfing (he’s Titleist Performance Institute certified and can often improve a golfer’s handicap by 5–10 strokes), spending time with his four children and eight grandchildren, and researching the latest in wellness science.
Through his podcast, Dr. Cima brings his wealth of knowledge, personal experience, and genuine care to help listeners everywhere take control of their health and their life.
Your health can improve over the next few years regardless how bad your health or health problems are now.
Recent Episodes
Where the Mind Goes, the Body Follows: Mastering the Mental-Emotional Pillar of Health
Welcome back to "Achieving Unlimited Health." In this thought-provoking episode, Layla and Dr. Cima dive deep into the overlooked, but absolutely critical, mental-emotional pillar of the Triune of Health. You'll hear real talk about how the direction of your mind directly influences your body's well...
Unlocking Physical Stability and Strength: Conditioning Your Body for Life-Long Health
Welcome back to Achieving Unlimited Health. In this episode, Dr. Cima dives deep into the physical pillar of long-term health, unveiling the essentials for conditioning your body to recover, thrive, and truly function at its best. Building on their previous discussion about how injuries can develop ...
The Ultimate Machine: How Physical Stability and Movement Support Lifelong Health
Welcome back to "Achieving Ultimate Health"! In this episode, Dr. Cima dive deep into the physical foundation of health, moving past simply treating symptoms to truly restoring stability, movement, and long-term function in the body. Dr. Cima presents his "ultimate machine" concept, explaining why t...
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